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One thousand twenty minutes is the goal. Per day. That’s 17 hours. If you can be genuinely grateful for 1020 minutes per day, your life will unfold with ease, you will be fun to be around and you’ll sleep like a baby during the 7 hours you have left each day. But, c’mon, that’s …
We can’t talk about presence for long without mentioning the “m” word. Meditation. Since there are over 7,000 ways to meditate, there must be a way that works best for you. What is it? Or what are some of the ways you clear out your mind? Do you have an Actionable? Share it here!
The first THING: #1 Change your Mind. Whether you’re changing your mind on the little stuff or the big stuff, it can be difficult. Why is it difficult? Because we’re robots. We keep doing the same thing over and over again. Not you. Not me. All of us. Can you share a time or situation …