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Change your Mind
Change your Mind… aka the first THING. The first THING is not to suggest that you (or anyone else) need to change your position, your
In. Hold it. All the Way Out.
Conscious breathing enables better lung function. Conscious breathing can lower blood pressure and improve digestion. Conscious breathing reduces stress and improves concentration. Conscious breathing puts
1020 Minutes
One thousand twenty minutes is the goal. Per day. That’s 17 hours. If you can be genuinely grateful for 1020 minutes per day, your life
Be Present
We can’t talk about presence for long without mentioning the “m” word. Meditation. Since there are over 7,000 ways to meditate, there must be a
Change your Mind
The first THING: #1 Change your Mind. Whether you’re changing your mind on the little stuff or the big stuff, it can be difficult. Why
Review on Amazon or Discuss right here
So, we got two kinds of reviews: 1. Amazon for marketing purposes and 2. Here for a discussion. Amazon puts a LOT