memos
Change your Mind
Change your Mind… aka the first THING. The first THING is not to suggest that you (or anyone else) need to change your position,
In. Hold it. All the Way Out.
Conscious breathing enables better lung function. Conscious breathing can lower blood pressure and improve digestion. Conscious breathing reduces stress and improves concentration. Conscious breathing puts
1020 Minutes
One thousand twenty minutes is the goal. Per day. That’s 17 hours. If you can be genuinely grateful for 1020 minutes per day, your life
