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Change your Mind

Change your Mind… aka the first THING. The first THING is not to suggest that you (or anyone else) need to change your position, your beliefs, your ideals or your leanings.  This is not about what you “should or shouldn’t do.”   This is about a huge opportunity to improve the quality of your life, by …

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In. Hold it. All the Way Out.

Conscious breathing enables better lung function. Conscious breathing can lower blood pressure and improve digestion. Conscious breathing reduces stress and improves concentration. Conscious breathing puts us back in the now, and has a centering effect. It allows us to sleep better, feel better, and make better decisions. Well, if that’s all true, why wouldn’t we …

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